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Mélanie holds a Master of Arts in Counselling Psychology from Yorkville University, as well as a Bilingual Honours Bachelor of Arts from York University and Université de Saint-Boniface. She has a diverse background in both academic research and professional experience, with a strong foundation in psychology and sociology. Mélanie has worked in various roles, including disability case management, client service, and research assistance, all of which have provided a rich understanding of the complexities of human behaviour and mental health.

Mélanie practices under a Dialectical Behavioural Therapy (DBT) informed care model, while also drawing on techniques from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and supportive counselling. Her therapeutic approach is empathetic, warm, non-judgmental, and exploratory, fostering a safe space for clients to explore their emotions and experiences. Her experience spans emotional dysregulation, ADHD, borderline personality disorder, 2SLGBTQ+ support, and more. She’s also fluent in both English and French and offers bilingual counselling upon request.

Mélanie believes that clients are the true experts of their own lives and sees therapy as a collaborative journey. She is committed to co-creating a therapeutic relationship grounded in authenticity, warmth, compassion, and respect. With a strong focus on cultural humility, Mélanie aims to provide a space where clients can experience healing and empowerment while acknowledging the broader social contexts that influence their mental health.

Mélanie holds a Master of Arts in Counselling Psychology from Yorkville University, as well as a ... Read More

Registered Psychotherapist (Qualifying), MACP

My name is Ianthia D’Silva. I am a Registered Psychotherapist (Qualifying), and have completed a Master of Arts in Counselling Psychology (MACP). I believe that therapy should be as unique as the person seeking it, which is why I use an integrative approach tailored to each client’s needs. Drawing from different psychological theories and research to support you in building resilience, embracing authenticity, and fostering deeper, more fulfilling relationships, through growth. As a counsellor I am committed to help you understand your story, after all, you are the only one to truly understand your life and experiences. Whether it is navigating your daily stressors, friendships/ relationships or immigrant experiences, I am here to listen, guide and support you as you work through them. I strive to create a welcoming space where people from all walks of life feel seen, heard, and valued. No matter your background, identity, or experiences, you are welcome here. Together we can work to reveal and discover your truest self.

Background:

I am a client-focused psychotherapist who is passionate about supporting individuals through challenges such as anxiety, burnout, depression, stress management, identity development, and relationship concerns, alongside working with athletes and high performers.

I utilize an integrative approach that combines trauma-informed, evidence- informed and culturally responsive practices to meet the clients where they are. This allows me to tailor interventions/ approaches to teach person’s unique strengths, experiences, and cultural context, whether in a single session or across longer-term therapy. By Drawing on diverse modalities I aim to create a safe, collaborative space that supports healing, growth, and sustainable change.

I believe that each one of us has a unique story to tell, one that has set us a part from the rest, where our experiences are a roadmap of our story. As a second- generation South Asian immigrant, and retired varsity athlete, I can understand the external and internal pressures that can be faced daily. The need to prove yourself, to be perfect, self-doubt or even the exhaustion faced daily. Showing up for yourself can seem so difficult. Together we can find the best ways to help you build practical and effective skills and strategies to help manage your stress, emotions and everyday struggles.

Registered Psychotherapist (Qualifying), MACP My name is Ianthia D’Silva. I am a Registered Psyc... Read More

Madiha Hussain Registered Psychotherapist (Qualifying) | BA., MACP

My name is Madiha, and I’m a passionate psychotherapist dedicated to helping individuals, couples, and families navigate life’s challenges. I understand that reaching out for support can feel vulnerable, which is why I strive to create a warm, safe, and culturally sensitive space where you can feel truly heard and understood. I approach therapy with empathy, openness, and a commitment to honoring your unique story.

My therapeutic style is collaborative and client-centered. I specialize in parenting concerns, couples communication, and family dynamics—supporting clients through transitions, conflict, and emotional disconnection. Whether you’re a parent feeling overwhelmed, a couple seeking reconnection, or a family working through generational patterns, I’m here to walk alongside you. My approach is direct, compassionate, and culturally attuned. I believe that therapy should feel like a conversation, not a diagnosis—and that change begins when we feel safe enough to be honest. I understand the complexities that come with navigating identity, tradition, religion, and modern expectations. I bring this lens into my work.

Therapy with me is about: • Building trust and emotional safety • Exploring patterns without judgment • Finding practical tools for everyday life • Reconnecting with yourself and those you love.

My Background I have a Master of Arts in Counselling Psychology. I have held a teaching career for a decade, which makes it easier to connect with the youth. My approach integrates Cognitive Behavioural Therapy (CBT), with elements from Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Motivational interviewing (MI), and Person-Centered Therapy (PCT). I tailor each session to meet your needs, always prioritizing emotional safety and growth. Areas of Specialty: Parenting Issues, Couples and Family Counselling, Anxiety-related disorders, Generational trauma, Anger issues, Religious OCD,

Populations: Parents, Couples and Families, Women, Youth

Languages Spoken: English, Urdu

Madiha Hussain Registered Psychotherapist (Qualifying) | BA., MACP My name is Madiha, and I’m a ... Read More

Hi there, I’m Seher! I am an Administrative Assistant at YourLifetime Counselling. I am here to help clients with scheduling for their counselling needs. Along with my passion for patient care, I also have a medical science background and hope to serve as a child/family psychiatrist in the future!

Hi there, I’m Seher! I am an Administrative Assistant at YourLifetime Counselling. I am here to h... Read More

BSc., MACP (Cand.), Registered Psychotherapist (Qualifying)

BIO

Mahnoor is a Counselling Intern pursuing her Master of Arts in Counselling Psychology at Yorkville University. She has obtained a Bachelor’s of Science, majoring in human biology and psychology. She has completed a post-grad degree certificate in Human Resources. She offers low-cost therapy.

She is compassionate and a dedicated psychotherapist known for her unique blend of formal training and real-world, hands-on experience, who wants to help individuals navigate the complexities of their emotional and mental well-being. Mahnoor brings a fresh and holistic approach to her therapeutic practice, inspired by her diverse roles as a student mentor, head coach, and part-time tutor. Her deep understanding of human psychology and empathetic approach create a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors!

(Message from Mahnoor)

Hello, I’m Mahnoor, a passionate and empathetic psychotherapist embarking on a meaningful journey in the world of counseling. As someone who truly believes in the transformative power of human connection, I am dedicated to creating a safe and nurturing space where you can be heard, understood, and valued.

I understand that reaching out for help can sometimes feel daunting, which is why my approach is centered around making you feel comfortable and at ease. Building a strong therapeutic relationship is at the heart of my practice. I believe that when you feel heard and respected, true healing can begin. Together, we’ll work collaboratively to explore your challenges, uncover your strengths, and develop practical strategies to navigate life’s complexities. Whether you’re facing anxiety, relationship issues, life transitions, or simply seeking personal growth, I am here to walk alongside you on this path of self-discovery. Your experiences are unique, and I am committed to tailoring our sessions to your individual needs.

Areas of Specialty: Anxiety, Self-Esteem & Self-Worth, Education, Career counselling. Populations: Women, Individuals, Teens, Students, Newcomers, Marginalized, South-Asian Community.

BSc., MACP (Cand.), Registered Psychotherapist (Qualifying) BIO Mahnoor is a Counselling Intern... Read More

Hi! I’m Aysha, the administrative assistant (unsure of what my title will be, so please change this if incorrect) at Your Lifetime Counseling, fueled by a deep passion for mental health.

🌱 Dual Path 🌱 I’m an undergraduate psychology student and an experienced HR/Operations professional, both of which fuel my fascination with the human mind. Alongside my journey to a Master’s in Counseling Psychology, I find joy in hobbies like horseback riding, baking or playing with my cats.

🌼 A Vision for Well-being 🌼

I’m dedicated to fostering understanding and compassion in mental health. My mission is to one day create a safe, nurturing space for individuals, guiding them through the complexities of the mind, promoting growth and resilience.

Hi! I’m Aysha, the administrative assistant (unsure of what my title will be, so please change th... Read More

I wear many hats professionally. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female.

I am also a published author of a few medical research n the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology.

I have a number of years worth of work experience in mental health. I have taken care of clients in the in-patient and out-patient settings. I have research experience in mental health as we screened for depression/anxiety in postpartum females and assisted them in a setting where psychoeducation was provided to them and their family members.

I believe in providing a non-judgmental and safe space for people to share. It is important to customize care for each of my clients. This is because everyone is unique and has unique circumstances.

There are mental health workshop engagements which I conduct. Some topics I cover are stress management, relationship management, good communication skills and Applied Suicide Interventions Skills training (ASIST). ASIST is a very powerful workshop that allows for anybody who gets certified in it to be able to do suicide first aid. Just like CPR certification is common within our general public and communities, there is a need for suicide first aid to be common as well.

I have conducted the ASIST program at the Centre for Deen Studies and have delivered a workshop in spiritual counselling and mental health by Dr. Hamid Slimi. I have speaking engagements in schools and corporate organizations who recognize that mental health should no longer be stigmatized, rather it should be spoken about.

My aim is to build stronger communities through my compassion to educate and bring awareness to mental health and de-stigmatize it.

I wear many hats professionally. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Manage... Read More